I have talked a lot about Zinashi's sleep struggles, and a little about co-sleeping, but I've never fully addressed the topic. For us, co-sleeping has worked wonders for all of us, and it is the one thing that I think we got right from the very beginning. It has been a huge factor in Zinashi attaching to us and feeling secure, and even in her transition to falling asleep on her own both at nap and at night time. I'd like to talk a little bit today about the details, the how and the why and the reality that if we don't transition in the near future, we will definitely be upgrading to a king size bed.
When we thought we'd be adopting a baby, I didn't think too much about co-sleeping. I figured that we might have the baby in our room with us at first, and that we would all sometimes snuggle up in the big bed to get a little extra rest, but the picture I had in my mind was of the baby going to sleep in the crib after a lot of rocking. We'd babywear and be close, but since the baby would have been sleeping in a crib already, it would probably be the most comfortable and natural thing to do. Add to that all the opportunities to get cozy with a baby, and we figured that attachment would be just fine without co-sleeping and worrying about rolling over on the baby all night long.
And then, obviously, we didn't adopt a baby. We adopted Zinashi. We knew she'd been sleeping in a room with a lot of other children, and it didn't seem fair or right to expect her to sleep in a room all by herself, especially since she would be acutely aware of the difference. We decided that co-sleeping would be the best thing for her, and it turned out that we were right. What we didn't realize was that it would be the best thing for
us too. Co-sleeping has allowed us to feel close to Zinashi from the beginning. It's given us the peace of mind that if something happens in the middle of the night, we'll know about it because we are right there. And most importantly, it's given us more sleep. Really.
In our bed, when Zinashi begins to wake up because she is distressed, we are able to soothe her right away; she never wakes all the way up. In the morning, I notice her mimicking whatever we are doing. She will open her eyes slightly, and if neither of us is stirring, she will close her eyes and snuggle back into her current favorite spot. If she does feel like waking all the way up before we are quite ready, she stays in the bed, giving us a little extra time to transition from sleep to wakefulness. In some ways, this is as big a benefit as the attachment benefit. When we are well-rested, we have more patience and more energy. We can tackle the more intense issues of parenthood without feeling like we've become unglued. The extra sleep that co-sleeping has given us has been simply fantastic.
In order to make co-sleeping work for us, it has been necessary to address our needs as individuals, as a couple (ahem), and as a family. Additionally, we want Zinashi to have the stepping stones in place to be able to transition to sleeping on her own all night when she is ready.
The first consideration is individual sleep needs. One thing that has simplified this for us is that only one of us has to get to work in the morning. This means that we generally need to leave at the same time. Only one alarm gets set, so no person is having to wake up before the others and then risking waking the two that still want and need more sleep. This was more complicated when I was working, and the only thing that worked out was me sleeping on the sofa so that my 6am alarm wouldn't wake those who wanted to sleep until 8am. Now that we only have one person to get to work, we simply set one alarm and all get up together. We also are mindful of the space everyone needs in the bed. As Zinashi grows, she takes up more space, and when we consider that we may add another person to our bed before Zinashi is ready to take to her own bed all night long, we know that we will need more space for everyone to sleep well. I would rather we all feel secure and comfortable and not have room for nightstands than to transition too early. Zinashi has recently transitioned into sleeping in a more compact position, so we don't need to upgrade to king size just yet, but we will in the near future. We've priced the mattresses, and we're preparing financially.
The second consideration is time for us as a couple. I think you know what I'm talking about. Starts with an S, ends with an X, rhymes with REX. Sometimes there are certain intimacies that we cannot have while a small child is in our bed. From the first day we got home, we have put Zinashi to sleep in her own room, then transferred her to our bed when we were ready to go to sleep. This has been a really simple solution, and it helps with our goal of giving Zinashi tools to transition into eventually sleeping on her own all night, too. I suppose you could argue that you lose the option of some forms of spontaneous intimacy, but really? Just how spontaneous are you wanting to be? If you can honestly tell me that you, the new parent of a small child, regularly wake in the middle of the night to get busy, and both of you are into that, then I'll
wonder just what's in your medicine cabinet allow that our solution won't work for you.
Third, it needs to work for us as a family. That means that we all need to feel comfortable with the level of attachment we are gaining from co-sleeping, that we all need to be getting good rest, that co-sleeping isn't interfering with other aspects of family life. Right now, co-sleeping gives Zinashi the feeling of security she needs, but there will come a day when it's a preference for her as opposed to something she still needs. As much as Zinashi needs to know that we are there for her in the middle of the night, she also needs to know that we are the parents, and we are in charge, so if it becomes an power struggle, that means that it's time for her to learn to sleep in her room the whole night. Likewise, if we find that any of us are no longer getting good rest, then we will look at moving away from co-sleeping. Co-sleeping needs to work for everyone.
Finally, we want to have a good transition plan in place so that Zinashi can begin sleeping all night in her own bed with confidence. So far, each time she has been ready to make a new step towards sleeping independently, she has let us know, but has also needed encouragement to complete each step. Still, she has not been shy about telling us when she wants to be more independent. Not long ago, she started going down for naps all by herself, and a week ago she decided she wanted to go to sleep at night all by herself, too. We still do a bedtime routine, but when it's time to actually fall asleep, she can do it. This is no small feat for her, and I am confident that it won't be long before she wants to ditch us altogether in favor of snuggling with the cat in her own room.
For now, we'll fully enjoy what we've got: a girl who can fall asleep on her own, but who we still get to hear make funny noises in her sleep each night, who wakes up snuggly and never too awfully early.