Some months ago, I mentioned that I'd completed a
Whole30 and eliminated my adult acne. A commenter asked me to elaborate, and I had every intention of doing so, but then life happened, and my feeble brain happened, and our big move over the holidays happened, and I never wrote the post I was planning. This is partly due to the aforementioned excuses, but partly due to dietary slips on my part and the return of my acne.
I will say that one positive that came of the
Whole30 is that I don't eat nearly as much of the acne-causing foods as I did before, so the acne that's returned has been manageable, at least as much as painful facial lesions can be considered manageable. The
Whole30 experience also prompted me to ditch the large quantities of topical acne medication I'd been using, and the joy of using linens that weren't white without ruining them has brought me such joy that I decided that even if I ate things which weren't good for my skin, I would suffer the consequences. It also just seemed right that I should witness the effects of poor diet on my person so as to feel more motivated to eat in a way that I know is good for me.
It took a long time for the feeling of being more motivated to kick in, but I'm finally there, and ready to kick of another
Whole30. A huge factor in my readiness is being fairly settled in our new home, and the other bonus factor is that Jarod noticed some health issues he'd like to remedy and agreed to do the
Whole30 with me. On Monday, we'll begin. Tomorrow we'll have a last hurrah, with IKEA cafe fare planned for lunch and a leftovers-polish-off planned for dinner.
The basics of the
Whole30 are pretty simple to understand: you give up eating everything delicious for thirty days in order to enjoy better health. Of course we will eat things that taste good and are satisfying, but trips to the bakery, unabashed Thai food binges, and pizza/caesar salad delivery will be out.
Whole30 requires that you give up sugar (and all other sweeteners), grains, legumes, dairy, alcohol, and white potatoes. The white potatoes part may leave you scratching your heads, but I totally get it now that I've done one
Whole30: they're very filling, which means that you can easily make a meal of them, but not very nutrient dense. The goal of the Whole30 is not only to rout out the foods that have been causing trouble, but also piling as many nutrients into your system as you possibly can, as a means of healing.
Some people are way more strict with Whole30 than I am and read all sorts of extra literature about portions and restrictions on fruits and vegetables (no bananas! no peppers!), but I don't care to be so strict. If you're looking for the strictest version, do not look here. That said, here's a little glimpse of a typical Whole30 eating day for me.
Breakfast: Scrambled eggs (with vegetables if I'm feeling ambitious, and I'm usually not) and fruit (most often a banana, because it's easy), jasmine green tea
Lunch: Salad of spinach and mixed baby greens with fruit (canned pineapple, dried berries), nuts, and homemade dijon vinaigrette*, sometimes a hard-boiled egg, and water
Snack: fruit and nuts, most commonly a mixture of pecans, almonds, and dried cranberries (apple juice sweetened), herbal tea (if I'm craving sweets, Bengal Spice tea from Celestial Seasonings is my go to)
Dinner: meat and a giant serving of vegetables (fave easy combo is nitrate-free chicken sausage and roasted sweet potatoes, carrots, and onions), water
To be noted on the strict side is that fruit juice as a beverage is not an option. It gives a punch of fruit sugar with none of the fiber you can get in a piece of fruit. All meats are ethically raised meats free of nitrates and other nasties. To be noted on the cheating side is our weekly injera dinner; this is an important part of our family life, and we won't give it up. Zinashi's home food is a comfort to her, and this is something we do for the wellbeing of our family. It is not an option to have her eat it alone; this is a family ritual. It doesn't matter to me that on the
Whole30 website it says that one bit will throw off the program; it matters that we do right by our daughter. I personally plan to lay off using so much injera to scoop up a bite and avoid the lentil dishes, but otherwise we will all eat Zinashi's favorite fare with joy.
This would obviously be even more of a challenge for vegetarians or vegans, but if your conscience prompts you to forego animal products and you choose to participate, I would love to hear how you make it work. The Orthodox Church observes period of fasting during which no animal products are to be eaten, and I haven't yet figured out how to make
Whole30 eating work with a vegan diet. I know that fruits and vegetables and nuts should suffice, but in my real life experimentation, I haven't been able to maintain that and ever feel satisfied. Which...come to think of it...is maybe the part of the point of fasting? Regardless, I would welcome tips from vegetarians and vegans.
I go into this with very modest expectations. I know that my acne will clear up (hallelujah, pass the vegetables) and that my body composition will shift in ways that feel good. Last round made me realize how much I was using pasta as a main dish because it is easy, and not because I actually love it or feel good after I eat it (on the contrary, I felt like crap and didn't even recognize it). In the beginning of the period after the thirty days were over, I also didn't crave sugar so much. That has obviously been reversed, and if I had one wish, it would be that my intense love of sweets would be further tempered this round.
If you consider doing a
Whole30, I recommend two things: first, that you go into it saying CAN instead of CAN'T and second, that you just do it. Last time I started the day after I read about it, and this time I have a one day buffer between the decision and acting on it. If you put it off, you won't ever do it. So just go ahead. If you'd like company, now is the time. Monday is the start date. If we can do it, so can you.**
*
Homemade vinaigrette is super easy. Simply mix your favorite oil (Whole30 friendly ones include olive and grapeseed) with an equal amount of apple cider vinegar in a jar, spoon in a little dijon mustard, splash in a bit of apple juice, season with salt, pepper, and garlic powder, and shake. Store in the refrigerator and shake before each use. YUM.
**
It should be noted that during my last Whole30, I went on a trip to Branson, Missouri. If I can maintain a Whole30 eating plan in Branson, it can be maintained anywhere. ANYWHERE. They make deep-fried Oreos there; the town is like one giant state fair.